How The Salt Room Appleton Can Help Boost Your Health This Summer.
Salt Therapy
Salt therapy has been used for centuries as a natural way to alleviate respiratory and skin conditions. In recent years, it has become increasingly popular as a complementary therapy for various health issues. One way to enhance the benefits of salt therapy is by combining it with an infrared sauna, which can also have positive effects on your health. In this blog post, we will explore how using salt therapy year-round along with an infrared sauna can help you greatly, even in warmer months.
Salt therapy involves inhaling dry salt particles, which have anti-inflammatory, antibacterial, and antifungal properties. These particles are produced by a halogenerator, a device that grinds pharmaceutical-grade salt into tiny particles and disperses them into the air. Salt therapy is commonly used to treat respiratory conditions such as asthma, allergies, sinusitis, and bronchitis, as well as skin conditions such as eczema, psoriasis, and acne.
Infrared Sauna
Infrared saunas use infrared radiation to heat your body directly, rather than heating the air like traditional saunas. This makes them more efficient at promoting sweating and detoxification, as well as providing a host of other health benefits. Infrared saunas can help boost the immune system, improve circulation, relieve pain and inflammation, reduce stress and anxiety, and improve skin health.
The Perfect Combo
Combining salt therapy with an infrared sauna can be a powerful way to enhance the benefits of both therapies. Here are some of the ways that using salt therapy year-round along with an infrared sauna can help you:
Boost your immune system Salt therapy and infrared saunas can help boost the immune system, which can help you stay healthy year-round. Infrared saunas increase circulation and raise body temperature, which can stimulate the immune system to produce more white blood cells and antibodies. Salt therapy can also help to strengthen the immune system by reducing inflammation and fighting off bacteria and viruses.
Improve respiratory health Combining salt therapy with an infrared sauna can be especially helpful for those with respiratory conditions such as asthma or allergies. The dry salt particles in the air can help to reduce inflammation and clear mucus from the airways, while the heat from the infrared sauna can help to open up the airways and improve breathing.
Enhance skin health Salt therapy and infrared saunas are both known for their skin health benefits. Salt therapy can help to exfoliate the skin and reduce inflammation, while the infrared radiation from the sauna can penetrate deeper into the skin to promote collagen production and improve skin texture and tone.
Reduce stress and anxiety Both salt therapy and infrared saunas can have a calming effect on the body and mind. Salt therapy has been shown to reduce stress and anxiety by promoting relaxation and deep breathing, while infrared saunas can help to reduce cortisol levels and increase the production of endorphins, the body's natural feel-good chemicals.
While salt therapy and infrared saunas can be beneficial on their own, combining the two can be even more powerful. Using salt therapy year-round along with an infrared sauna can help you to stay healthy and relaxed, even in warmer months when respiratory and skin issues may not be as prevalent. If you're interested in trying these therapies for yourself, be sure to consult with your healthcare provider first to ensure that they are safe and appropriate for you. Looking forward to seeing you at The Salt Room!
